Arthritis is a medical disease that causes pain and stiffness to the joints in your body, while limiting your range of motion. Arthritis affects your hips, knees, back, and hands, making it extremely painful to move sometimes. This article is packed with a variety of tips to help those with arthritis as they try to live with their condition.
Although it can seem hard sometimes, it’s vital you exercise often if you’re an arthritis sufferer. Your joints will get fatigued if not exercised, and this can make your condition worse. Flexibility exercises are also great for arthritis sufferers because it increases your range of motion.
Water sports are great for those who suffer from arthritis. Aquatic exercise can stretch out joints and muscles. Additionally, the water itself may soothe arthritic joints, especially warm water. If you need to learn to swim, join a class.
Ending your day with a warm salted bath can alleviate sleep troubles and insomnia related to arthritis. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
You should always take care of your joints. Even super-quick, simple tasks can be trying if you have arthritis. Always ask for help, and avoid lifting by pushing or sliding heavy items. If you can avoid inflaming your joints, you will experience less pain and your joints will stay flexible.
You should try medications and non-surgical treatments for arthritis, but if you are not getting relief, then it may be time to consider surgical treatment. Doctors have proved that this type of surgery can improve the flexibility and mobility of joints affected by arthritis, and its effectiveness has been demonstrated on a lot of patients.
Implement a cane into your daily routine for support. Many people who have arthritis refuse to use a walking aid to show they have a disability. If a cane makes you feel better, use it. You will be better able to do the things you want. You should pick out a cane that goes with your personality so you are more comfortable with it.
You should aim for adequate rest regularly. Rest is important as it rejuvenates your body and provides the energy you need to get through the day. Try to sleep in complete darkness, switching your clock around, turning off the cellphone, and trying relaxing techniques prior to slumber.
Be sure to get plenty of protein. People with arthritis actually need more protein in order to keep symptoms at a minimum. If you are a vegetarian, it is especially important for you to find healthy sources of protein, and eat them regularly to stave off pain and inflammation.
The information in the above article can help anyone manage the pain and other symptoms of his or her specific type of arthritis. While further help may be needed, these tips are the perfect starting point for anyone who wishes to learn more about the specific nature and treatment of arthritis.